Lisa de Jong

Menstrual cycle wellness

An online course to create self-care around the menstrual cycle to ease any physical suffering and cultivate mental and emotional wellbeing in our everyday lives.

Membership plans

Unlock all our programs and features with a simple subscription.


Buy this program


Lisa de Jong


Sexual health


9 Chapters • 31 Videos • 3 Audios • 6 Lectures




Also available in French

About Menstrual cycle wellness

Join our transformative online course that redefines self-care by focusing on the menstrual cycle. Whether you experience regular PMS, period pain, or have been diagnosed with conditions like PCOS, endometriosis, or PMDD, we've got you covered. We know you've tried various options, from painkillers to natural supplements, and even delved into books on hormone health, but you're still searching for a solution.

Lisa de Jong

Lisa de Jong is a versatile coach, therapeutic practitioner, and educator situated in the bustling heart of Dublin, Ireland. She is deeply committed to aiding individuals on their journey from pain to empowerment, specializing in navigating menstrual cycle challenges, chronic pain, trauma, and burnout. With her innovative techniques and compassionate approach, Lisa ensures that each client is supported and guided toward reclaiming their strength and vitality. Her work not only transforms pain into power but also educates and enriches, making Lisa a pivotal figure in her clients' paths to holistic well-being.

Take a look

Discover some samples of our program

Getting to know our nervous system

This episode helps us grasp the intricacies of our nervous system, not just on an intellectual level but by embodying its profound influence on the menstrual cycle and beyond.

Psychology around the cycle

In this episode, we delve into the heart of the psychology of the menstrual cycle. The menstrual cycle is much more than a series of physiological changes; it significantly impacts our emotional well-being as well.

Key learnings

1. Understand the daily fluctuations in your menstrual cycle.

2. Learn to tailor self-care for each cycle phase.

3. Cultivate enhanced daily well-being creating a balanced life.

Browse lesson plan


Lens of Awareness

Paving the way for cycle self-care

Getting to know our nervous system

Health for happy hormones

Diet and movement

Self-care implementation

Psychology and the cycle

The inner critic

Creative and spiritual self-care

Integration of self-care

Other programs in Sexual health

Caitlin V

Hard As You Want

An all-natural, holistic program designed to help you achieve firmer, longer-lasting, and reliable erections without the need for pills, supplements, medical consultations, or procedures.

The Intimacy Institute

Solving Premature Ejaculation

Premature ejaculation affects many men, regardless of their age. If you or your partner ejaculate faster than you'd like, this mastercourse is designed to help.

The Intimacy Institute

Solving erectile dysfunction

Erectile dysfunction impacts many people of all ages. If you struggle to obtain and/or maintain an erection, this mastercourse is for you.

Lisa de Jong

Menstrual cycle wellness

An online course to create self-care around the menstrual cycle to ease any physical suffering and cultivate mental and emotional wellbeing in our everyday lives.

Lisa de Jong

Endometriosis: a self-care journey

A mini e-course to support you in your journey of self-care and endometriosis. Anyone who has or might have endometriosis knows well how difficult this condition can be.

Browse all programs

Frequently asked questions about

What is
Is your video content classified as NSFW?
What is included in the CLIMAX Membership?
What are the purchasing options?
Where can I watch?
Which classes are right for me?
Can I share my account with someone else?
How does the profile system work?
How can I adjust my subscription level?
How does the 15-day guarantee work?
How can I cancel?

« Informative, safe, creative, (NSFW) material on pleasure! »