Menstrual cycle wellness

An online course to create self-care, ease menstrual pain and cultivate mental and emotional well-being.

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Episodes included

03:29

03:29

Welcome

Welcome to our course where we delve into the intricacies of the menstrual cycle and how to manage it for optimal wellness.

03:00

03:00

Lens of Awareness

This lesson introduces the 'Lens of Awareness,' helping you shift perspectives to better understand and navigate your menstrual cycle.

18:02

18:02

Getting to know our nervous system

Discover how understanding the nervous system can offer valuable insights into managing menstrual-related symptoms and overall well-being.

07:00

07:00

"Neuroception"

Learn about 'Neuroception,' the subconscious system that helps our body interpret safety or danger, integral to managing menstrual health.

05:16

05:16

Mapping my profile

This session involves mapping your personal profile, providing you with a tailored approach to manage your unique menstrual experiences.

06:42

06:42

Regulating my resources

Developing skills to regulate your resources can greatly impact your ability to maintain balance throughout your menstrual cycle.

08:38

08:38

Charting the menstrual cycle

Charting your menstrual cycle is essential for understanding patterns and predicting how you’ll feel and function at different times.

18:31

18:31

Science of the menstrual cycle

Dive into the science behind the menstrual cycle to comprehend the biological and hormonal processes at play during the cycle.

07:06

07:06

Menstrual cycle seasons overview

An overview of the menstrual cycle's seasons, offering insight into how each phase impacts your physical and emotional state.

14:06

14:06

Menstruation

Understand menstruation better, from the physiological processes to effective self-care strategies to manage this phase healthily.

08:25

08:25

Pre-ovulation

Pre-ovulation is a time of renewal; learn how to harness this energy for productivity and well-being.

10:09

10:09

Ovulation

Ovulation is a pivotal phase. Discover how it affects your body and mind, and how to optimize your health during this time.

15:07

15:07

Pre-menstruation

Navigate the pre-menstruation phase with tools to manage mood swings, pain, and other common symptoms effectively.

24:10

24:10

Diet & Nutrition

Explore diet and nutrition tips that support your menstrual health, including foods that alleviate symptoms and promote balance.

06:35

06:35

Let's talk about movement

Talking about movement, understand how various forms of exercise can influence your menstrual cycle and overall health.

14:16

14:16

Movement for daily wellbeing

Learn daily movement practices that can enhance your well-being and ease menstrual symptoms, integrated into a busy life.

08:57

08:57

Movement for PMS & Pain

Discover specific movement techniques designed to offer relief from PMS and menstrual pain, tailored to your needs.

08:46

08:46

Soothing the nervous system

Soothing the nervous system can alleviate many menstrual symptoms. Learn methods to promote relaxation and reduce stress.

20:52

20:52

Psychology around the cycle

Examine the psychological aspects of the menstrual cycle, understanding your emotional fluctuations and mental patterns better.

02:38

02:38

Introduction to the inner critic

Get introduced to the inner critic, a voice that often gets louder during the menstrual cycle, understanding its origin and impact.

14:17

14:17

Menstrual cycle: meet the critic

Meet the critic that emerges during your menstrual cycle and learn strategies to deal with its often harsh judgments.

22:05

22:05

The different faces of the critic

The critic can take on various forms. This lesson helps you identify its different faces and develop strategies for each.

15:23

15:23

Integrate the critic

Learn how to integrate and transform the critic's voice for personal growth and enhanced emotional well-being.

10:25

10:25

The Creative Cycle

Understand the creative cycle and how to harness your menstrual cycle's energy for creative and productive outcomes.

09:11

09:11

Motivation and Procrastination

Discuss motivation and procrastination, and how they relate to your menstrual cycle, enhancing productivity during various phases.

11:17

11:17

Spirituality & the menstrual cycle

Explore the spiritual dimensions of the menstrual cycle, fostering a deeper connection with your body and inner self.

02:36

02:36

Dreams

Delve into the meaning of dreams and how they might reflect the phases of your menstrual cycle and subconscious mind.

07:00

07:00

Self-Care Integration

Learn to integrate self-care practices holistically into your daily life, enhancing overall menstrual wellness.

11:45

11:45

My Final Top Tips!

Top tips to round out the course, summarizing essential insights and practices for ongoing menstrual health and well-being.

Key learnings

1. Understand the daily fluctuations

2. Tailor self-care for each cycle phase.

3. Cultivate daily well-being for a balanced life

Become a member

Lisa de Jong

Lisa de Jong, hailing from Dublin, Ireland, embarked on her journey to find relief from her own challenging menstrual cycle, leading her to specialize in menstrual cycle challenges, chronic pain, trauma, and burnout. She is a Menstruality Coach or “Period Coach".

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