Mindful Self-touch

Elevate your confidence through self-exploration with video tutorials and expert insights.

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Episodes included

03:17

03:17

Welcome

Discover the foundational concepts and insights into the mindful journey, setting the stage for your self-exploration with confidence and clarity.

06:27

06:27

Concept of mindful masturbation

Understand the transformative approach of mindful masturbation and how it can positively affect your well-being and self-awareness.

02:45

02:45

Introduction to connecting with your body

Learn how to connect deeply with your body, fostering a stronger relationship with yourself through mindful practices and introspection.

06:03

06:03

Breath & Sound

Explore the importance of incorporating breath and sound in your practices, enhancing your connection to bodily sensations and emotions.

06:22

06:22

Movement

Grasp the significance of movement in self-exploration, discovering how different motions can stimulate and awaken your body.

10:28

10:28

Touch

Gain insights into the power of touch, and how mindful, intentional contact can enhance your sensual experiences and self-awareness.

01:52

01:52

Introduction to body awareness

Develop a deeper sense of body awareness, learning to tune into your physical sensations and emotional responses intimately.

03:11

03:11

Activating the body

Activate your body through specific techniques and practices designed to heighten your awareness and responsiveness to pleasure.

08:53

08:53

Exploring touch & pressure

Learn techniques to explore different types of touch and pressure, discovering what feels best for your body and enhancing sensitivity.

02:05

02:05

Introduction to genital connection

Begin your journey into genital connection, understanding the importance of integrating this area into your mindful practices.

07:14

07:14

Connecting the genitals and heart

Explore the profound link between your genitals and heart, fostering a holistic connection and enhancing emotional intimacy.

01:07

01:07

Introduction to genital anatomy

Gain an in-depth understanding of genital anatomy, providing a solid foundation for your self-exploration journey.

04:28

04:28

Genital mapping

Map the different areas of your genitals, enhancing your awareness and understanding of your unique bodily responses.

03:05

03:05

Vulva mapping

Specifically explore the mapping of the vulva, gaining insights into different areas and how they respond to touch.

03:22

03:22

Penis mapping

Specifically explore the mapping of the penis, gaining insights into different areas and how they respond to touch.

10:33

10:33

Varying positions

Experiment with varying positions, understanding how different angles and postures can affect your experience and pleasure.

02:44

02:44

Introduction to genital massage

Learn the basics of genital massage, preparing yourself for deeper, more mindful practices that enhance your sensual experience.

14:07

14:07

Vulva massages I

Discover introductory techniques for vulva massages, engaging in practices that foster relaxation and heightened sensitivity.

15:53

15:53

Penis massages I

Discover introductory techniques for penis massages, engaging in practices that foster relaxation and heightened sensitivity.

01:11

01:11

Introduction to giving and receiving

Learn the principles of giving and receiving, fostering a harmonious, consent-based approach to mutual pleasure.

11:31

11:31

Touching or being touch

Understand the dynamics of touching and being touched, creating a balanced approach to give and receive pleasure mindfully.

35:02

35:02

Activating body for pleasure

Activate your body for pleasure through targeted techniques, enhancing your ability to feel and respond to sensual stimuli.

11:03

11:03

Vulva massages II

Advance your vulva massage skills with deeper techniques, understanding how to enhance pleasure and relaxation.

09:22

09:22

Penis massages II

Advance your penis massage skills with deeper techniques, understanding how to enhance pleasure and relaxation.

01:00

01:00

Introduction to masturbation practices

Introduce yourself to different masturbation practices, exploring various techniques and their benefits for personal pleasure.

17:52

17:52

Abdominal massage practice

Engage in abdominal massage practice, discovering how this technique can enhance your relaxation and bodily awareness.

15:46

15:46

Vulva massages III

Continue to advance your vulva massage techniques, discovering more sophisticated practices to enhance pleasure.

14:05

14:05

Penis massages III

Continue to advance your penis massage techniques, discovering more sophisticated practices to enhance pleasure.

06:48

06:48

Masturbation in front of a mirror

Explore the practice of masturbation in front of a mirror, learning to embrace your body and experience in a new light.

00:59

00:59

Introduction to sensuality & seduction

Delve into the concepts of sensuality and seduction, understanding how to incorporate these into your mindful practices.

11:50

11:50

Breast massage for all

Discover the benefits and techniques of breast massage for all genders, enhancing your overall sensual well-being.

09:24

09:24

Mutual masturbation

Engage in mutual masturbation practices, understanding how to share and exchange pleasure mindfully and consensually.

Key learnings

1. Get empowered through shame-free self-discovery

2. Master skills for personal sexual fulfillment

3. Deepen understanding of body and desires

Become a member

Libby Sheppard

Libby Sheppard is a highly regarded Intimacy Coach based in the UK, specializing in sensual touch and holistic transformation, guiding individuals to deeper sensations, relaxation, and joy.

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