A mini e-course to support you in your journey of self-care and manage the challenges of endometriosis.
Get unlimited access to all content with one subscription.
1. Welcome
An introduction to our program that aims to offer support and guidance for those living with endometriosis. Learn what to expect from this course and how it's designed to help you manage symptoms.
2. My story
In this video, I share my personal journey with endometriosis, from initial diagnosis to the various treatments I've tried, highlighting both the struggles and successes along the way.
3. 5 pillars of self-care
Discover the five essential pillars of self-care specifically tailored for managing endometriosis, including physical health, mental wellness, lifestyle adjustments, support systems, and holistic practices.
4. What is endo?
Understand what endometriosis is, explore its symptoms, causes, and the impact it has on the body. This video provides a thorough explanation to help you grasp the basics and beyond.
5. How is it treated medically?
Learn about the conventional medical treatments available for endometriosis, including medications, hormonal therapies, and surgical options, along with their potential benefits and side effects.
6. Holistic treatment and self-care options
Explore holistic and alternative treatment options for endometriosis. This video covers natural remedies, lifestyle changes, and self-care practices to complement conventional treatments.
7. Diet & the endocrine system
Dive into the importance of diet and how it affects the endocrine system. Discover nutritional tips and anti-inflammatory foods that can help manage endometriosis symptoms effectively.
8. Pain & the nervous system
Understand the relationship between pain and the nervous system in the context of endometriosis. Learn strategies to manage chronic pain and enhance your quality of life.
9. Menstrual cycle tracking
This video teaches you how to track your menstrual cycle to better understand your body's patterns. Gain insights into how this tracking can aid in managing endometriosis symptoms.
10. Speaking to your employer
Get tips on how to discuss your condition with your employer and negotiate accommodations that can help you manage your workload while dealing with endometriosis.
11. Supporting a loved one with endo
Learn how to provide emotional and practical support to someone you love who's dealing with endometriosis. This video offers guidance on being a source of strength and understanding.
Gain understanding of endometriosis
Acquire tools to reduce symptoms
Learn techniques to support hormones and nervous system
Welcome to our e-mini-course designed to provide invaluable support on your journey with endometriosis. If you've been diagnosed or suspect you have endometriosis, you know the physical and emotional toll it can take. Many individuals face years of struggling without adequate support.
Health Content Writer
BA, MA, sex journalist
Expert insights on this course
« Endometriosis poses unique challenges, but it doesn't have to dictate your life. This course on Climax™ empowers you to manage symptoms more effectively and enhance your overall well-being. By understanding the intricacies of endometriosis and acquiring practical tools, you'll gain the confidence to take control. It's about creating a balanced life where your health thrives. Dive into this journey with Climax™, and unlock transformative insights that promote both physical and emotional healing. »