Feeling horny during your period? Here’s why it’s totally normal

Noticing a spike in desire during your period? You’re not alone. Many people experience heightened arousal before or while menstruating, and hormones like estrogen, progesterone, and testosterone are partly responsible. But it’s also about feeling more connected to your body. This article explores why period libido is completely normal, how menstrual sex can be beneficial (think extra natural lubrication and relief from cramps), plus tips to enjoy intimacy with confidence during your cycle. Explore the facts and embrace your body—just as it is.

Why does period libido increase?

Every menstrual cycle brings a whirlwind of hormonal changes. For some, libido spikes before or during menstruation rather than around ovulation. Estrogen, progesterone, and testosterone all fluctuate in this phase, subtly influencing desire. As your uterus fills with blood, pelvic blood flow intensifies—sometimes making arousal feel more noticeable and immediate. There’s also a psychological side: relief from premenstrual tension and the decreased chance of pregnancy can make you feel more relaxed, comfortable, and in sync with your body.

The perks of period sex

Period sex can offer surprising advantages. Menstrual blood acts as a natural lubricant, reducing dryness and making penetration smoother. Many find that sexual activity relieves cramps and brings pleasure that distracts from discomfort. Genital sensitivity often peaks, offering new sensations to explore. Relaxation from orgasm or simply being aroused can ease menstrual tension and even hasten your period’s flow.

How to approach period intimacy

If you’re curious about sex during your period, start by exploring solo. Get comfortable with how your body feels and looks, and adjust your routine as needed. You don’t have to go straight for penetration—stimulation around the vulva or clitoris can be just as satisfying. If you try partnered sex, lay down a towel or a waterproof sheet to catch any stray blood and keep things stress-free. Communication is vital: share your comfort levels and preferences with your partner.

Breaking taboos and feeling empowered

There’s nothing shameful or strange about desiring intimacy while menstruating. It’s a normal, body-positive experience. Whether solo or with a partner, embrace the unique sensations that come with this phase of your cycle. And remember: while the risk of pregnancy is lower, it does still exist, so use protection if needed. The key is to listen to your body and give yourself permission to feel good—every day of the month. At Climax™, we’re here to help you understand and celebrate your sexuality, period.