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Mindful Self-touch
4h 20m

Mindful Self-touch

Libby Sheppard

Elevate your confidence through self-exploration with video tutorials and expert insights.

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All lessons in this course

Course content
03:17

1. Welcome

Discover the foundational concepts and insights into the mindful journey, setting the stage for your self-exploration with confidence and clarity.

Course content
06:27

2. Concept of mindful masturbation

Understand the transformative approach of mindful masturbation and how it can positively affect your well-being and self-awareness.

Course content
02:45

3. Introduction to connecting with your body

Learn how to connect deeply with your body, fostering a stronger relationship with yourself through mindful practices and introspection.

Course content
06:03

4. Breath & Sound

Explore the importance of incorporating breath and sound in your practices, enhancing your connection to bodily sensations and emotions.

Course content
06:22

5. Movement

Grasp the significance of movement in self-exploration, discovering how different motions can stimulate and awaken your body.

Course content
10:28

6. Touch

Gain insights into the power of touch, and how mindful, intentional contact can enhance your sensual experiences and self-awareness.

Course content
01:52

7. Introduction to body awareness

Develop a deeper sense of body awareness, learning to tune into your physical sensations and emotional responses intimately.

Course content
03:11

8. Activating the body

Activate your body through specific techniques and practices designed to heighten your awareness and responsiveness to pleasure.

Course content
08:53

9. Exploring touch & pressure

Learn techniques to explore different types of touch and pressure, discovering what feels best for your body and enhancing sensitivity.

Course content
02:05

10. Introduction to genital connection

Begin your journey into genital connection, understanding the importance of integrating this area into your mindful practices.

Course content
07:14

11. Connecting the genitals and heart

Explore the profound link between your genitals and heart, fostering a holistic connection and enhancing emotional intimacy.

Course content
01:07

12. Introduction to genital anatomy

Gain an in-depth understanding of genital anatomy, providing a solid foundation for your self-exploration journey.

Course content
04:28

13. Genital mapping

Map the different areas of your genitals, enhancing your awareness and understanding of your unique bodily responses.

Course content
03:05

14. Vulva mapping

Specifically explore the mapping of the vulva, gaining insights into different areas and how they respond to touch.

Course content
03:22

15. Penis mapping

Specifically explore the mapping of the penis, gaining insights into different areas and how they respond to touch.

Course content
10:33

16. Varying positions

Experiment with varying positions, understanding how different angles and postures can affect your experience and pleasure.

Course content
02:44

17. Introduction to genital massage

Learn the basics of genital massage, preparing yourself for deeper, more mindful practices that enhance your sensual experience.

Course content
14:07

18. Vulva massages I

Discover introductory techniques for vulva massages, engaging in practices that foster relaxation and heightened sensitivity.

Course content
15:53

19. Penis massages I

Discover introductory techniques for penis massages, engaging in practices that foster relaxation and heightened sensitivity.

Course content
01:11

20. Introduction to giving and receiving

Learn the principles of giving and receiving, fostering a harmonious, consent-based approach to mutual pleasure.

Course content
11:31

21. Touching or being touch

Understand the dynamics of touching and being touched, creating a balanced approach to give and receive pleasure mindfully.

Course content
35:02

22. Activating body for pleasure

Activate your body for pleasure through targeted techniques, enhancing your ability to feel and respond to sensual stimuli.

Course content
11:03

23. Vulva massages II

Advance your vulva massage skills with deeper techniques, understanding how to enhance pleasure and relaxation.

Course content
09:22

24. Penis massages II

Advance your penis massage skills with deeper techniques, understanding how to enhance pleasure and relaxation.

Course content
01:00

25. Introduction to masturbation practices

Introduce yourself to different masturbation practices, exploring various techniques and their benefits for personal pleasure.

Course content
17:52

26. Abdominal massage practice

Engage in abdominal massage practice, discovering how this technique can enhance your relaxation and bodily awareness.

Course content
15:46

27. Vulva massages III

Continue to advance your vulva massage techniques, discovering more sophisticated practices to enhance pleasure.

Course content
14:05

28. Penis massages III

Continue to advance your penis massage techniques, discovering more sophisticated practices to enhance pleasure.

Course content
06:48

29. Masturbation in front of a mirror

Explore the practice of masturbation in front of a mirror, learning to embrace your body and experience in a new light.

Course content
00:59

30. Introduction to sensuality & seduction

Delve into the concepts of sensuality and seduction, understanding how to incorporate these into your mindful practices.

Course content
11:50

31. Breast massage for all

Discover the benefits and techniques of breast massage for all genders, enhancing your overall sensual well-being.

Course content
09:24

32. Mutual masturbation

Engage in mutual masturbation practices, understanding how to share and exchange pleasure mindfully and consensually.

Key takeaways

1.

Get empowered through shame-free self-discovery

2.

Master skills for personal sexual fulfillment

3.

Deepen understanding of body and desires

About this course

Unveil the empowering journey of guilt-free self-exploration with our comprehensive course on personal pleasure. Through elegant video tutorials, engaging practical exercises, and expert guidance, you'll gain a newfound understanding of your own body, desires, and essential skills for sexual satisfaction. Join us in this sensual and mindful voyage of self-discovery, offering a safe and confidence-boosting space to embrace your own intimacy with empowerment and liberation.

Amanda Chatel
Amanda Chatel

Sexual health content expert

MA, BA, expert sex and wellness journalist

Expert insights on this course

« Learning to touch yourself with intention and presence is a foundational step toward embracing your sexual well-being. Mindful self-touch transforms masturbation into a practice of self-connection, helping you break free from shame and truly discover what brings you pleasure. This course offers the tools and knowledge to reclaim agency over your body, deepen self-trust, and foster genuine confidence. Personal growth begins with understanding yourself, and that's the gift Mindful Self-touch brings. »