How to delay ejaculation: techniques for longer-lasting pleasure

Want to last longer in bed? Discover proven methods for delaying ejaculation and making intimate moments more fulfilling. From practical techniques like edging and breathing exercises to strengthening your pelvic floor with Kegels, this article provides clear, science-backed advice for managing premature ejaculation and boosting pleasure. Whether you’re facing this challenge or simply want to enhance your stamina, our step-by-step guide will help you take control of your experience and improve your confidence. Explore safe options and when to seek professional help for optimal sexual wellbeing.

Practice edging

Edging involves stopping sexual stimulation right before you reach orgasm. This technique trains your endurance and helps you gain control over ejaculation. Whether you are alone or with a partner, pause just as you sense orgasm approaching. Repeat the process several times over multiple sessions to improve your stamina.

Stop and resume

Similar to edging, the stop and resume technique asks you to pause stimulation as you feel you are about to climax. Take a few deep breaths, let the sensation subside, and then continue at a slower pace if needed. This can prolong the experience and help you build awareness of your body's signals.

Pinch the head

This method requires you to stop stimulation and gently squeeze the head of the penis for a few seconds. This disrupts the build-up to orgasm and reduces arousal, giving you a chance to continue without ejaculating. Repeat as often as needed during a session.

Take a deep breath

Before ejaculation, focus on taking one or more deep breaths. This shifts your attention to your breathing, helping to slow down physical arousal and delaying orgasm. Making conscious breathing part of your routine can enhance your control each time.

Practice kegels

Kegel exercises are designed to strengthen the pelvic floor muscles involved in ejaculation. Although commonly associated with vaginal health, these exercises benefit people with penises as well. To do a kegel, contract the muscles you'd use to stop urination, hold for a few seconds, then release. Regular practice increases control and helps you delay ejaculation.

See a professional

If these methods do not work for you, consult a healthcare provider. Medical treatments—such as SSRIs, which are often prescribed as antidepressants—or topical creams may help manage premature ejaculation effectively. Collaboration with a professional ensures that you get a solution tailored to your needs.